I have been keeping a very simple journal each day based on something I heard on Oprah’s OWN Super Soul Sunday.
I started out with just writing down the statement
“What do I really, really, really want?” and answering it every morning.
AND
“What was my happiest moment?” every evening and answering it.
It has turned into a daily ritual with a few added things as follows:
I write down “What do I really, really, really want?” and I answer it
“Exactly what I have”
Every day.
First,,, I really do want exactly what I have. I have a job that I love, I have a husband I adore, I have a family I love, I have all the basic necessities. What more could you want?
Second..I discovered that what I have right now is enough and that my personal problem is that I don’t think I deserve what I have right now. Wow…
The exercise of writing down my happiest moment has made it very clear to me that my happiest moments are with the ones I love. Whether it’s on the phone with my sister Patty, or having breakfast with my sister Neva, or talking to my Mom, or sitting on the sofa with my husband, or doing my daily texting back and forth with my daughter or my best friend.. those are my happiest moments. It has also made me look for those happiest moments like a small child looking for a surprise… I know it will come… I just don’t know when… Another WOW… what a great gift this idea was.
Finally, I have added the following to my morning ritual:
I write down the following statement/prayer and then take just a moment to breathe it in:
“There is someone I can help today. Let me keep my eyes and my heart open so that I may see them.”